Thursday, April 23, 2009

Lemon Cajun Flounder

This recipe is so basic I hesitated to post it, but what the heck right? It is such a quick, easy and tasty way to prepare flounder fillets when I'm not in the mood for frying or stuffing them. The flavors go great with this fish. These little fillets pack a hot, spicy, lemony punch and pairs well with plain rice and steamed veggies. This recipe is pretty much fail-proof. I never measure the spices, just coat the fish well and it all seems to work out. I throw this meal together when I'm in a rush and need something that looks nice. Simple, yet delicious. Can't beat that.


Lemon Cajun Flounder
Ingredients
  • 4 thin flounder fillets
  • 1 lemon
  • Cajun seasoning
  • Old Bay Seasoning
  • Onion powder
Step 1.) Wash & Pat dry 4 flounder fillets and place on foil lined baking sheet




Step 2.) Squeeze the juice of half a lemon over fillets



Step 3.) Sprinkle top of fish generously with Cajun Seasoning, Old Bay Seasoning and Onion powder (as you can see I am not shy when it comes to my seasonings : )




Step 4.) Cover and let sit in the refrigerator for about 30 minutes



Step 5.) Melt 4 Tablespoons of butter in the microwave




Step 6.) Drizzle butter over fish





Step 7.) *optional*Cut lemon into thin slices and place over fish



Step 8.) Broil on high for about 5 minute (the broil time depends on the thickness of your fillets so keep an eye on it. Fish is ready when it flakes easily with a fork)

Enjoy!!!

8 comments:

  1. Just wanted to stop by and say "Hi" from the Under 100 club1

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  2. I hate to admit that I've never bought fresh fish---I hardly ever buy the frozen kind either as I have no idea what to do with it. THanks for posting this--maybe I'll be adventurous and try it...

    --stopping by from the MCB 100

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  3. Hi Brooke!! Thanks for stopping by!!

    Hi there Mozer!! Oh yes, be adventerous. Fish is so easy to work with.

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  4. Made this again tonight. First time used tilapia, this time mahi mahi. Wife *loves* this recipe! Haven't ever let it rest for 30 min, though, as I'm the cook and when I get home from work, everyone's hungry! Thanks!! Great recipe. I'll have to try with flounder someday.

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  5. So glad your wife enjoys it! Yummy I bet it tastes delish on Mahi Mahi! Thanks for trying it out and posting Sam!!

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  6. This has become a favorite in our household, thanks for the easy recipe

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  7. Lovin all your recipes!! I have a question, though, without baking time how is this fish done after only 5 min of broiling? Thanks girl!

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  8. wow your food is so delicious I wonder why you try to cook with Buy Viagra to keep your boyfriend hard!

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