Wednesday, April 15, 2009

Spicy Caribbean Honey Baked Salmon

A good, crowd pleasing baked salmon recipe is so hard to find, but this one has been a go to favorite of mine for some years. This recipe comes from my girl Tana who is known for her amazing summer fish cookouts and this one is her best-seller. I've converted my share of salmon-haters with this recipe and now I'm going to show you how to make salmon fillets that will impress! It has quite a few ingredients but trust me, it's worth the effort! It's spicy, tangy, sweet and delicious!! Although the orginal recipe calls for grilling, I've discovered that baking it in the oven works wonderful as well. I always have leftover sauce when the salmon is gone and I can't bring myself to throw it away so I save it and pour it over chicken breast, so yummy!


Spicy Carribean Honey Baked Salmon

Ingredients:

  • 1/2 c. honey
  • 1/4 c. soy sauce
  • 2. T. brown sugar
  • 2 T Pineapple juice (can also use orange/ apple juice)
  • 1 T. lemon juice
  • 1 T. distilled white vinegar
  • 1 t. Olive oil
  • 1/2 t. black pepper
  • 1/4 t. cayenne pepper
  • 1/4 t. paprika
  • 1/8 t. garlic powder
  • 2 Skinless, Salmon Fillets
  • Vegetable oil
  • Salt & pepper

Step 1.) First preheat the oven to 400. Now, in a saucepan add :

1/2 c. of honey.
1/4 c. soy sauce
2 T. brown sugar

2T. pineapple juice

1T. lemon juice

1T. white distilled vinegar

1 t. olive oil
1/2 t. ground black pepper

1/4 t. cayenne pepper
1/4t. paprika


1/8 t. garlic powder


Man that's a lot of spices!!!


Step 2.) Stir to combine all ingredients





Step 3.) When sauce comes to a boil, reduce heat and simmer for about 10 minutes.



Step 4.) Meanwhile, wash and pat dry 2 salmon fillets and place in a foil lined pan.


Step 5.) Rub each fillet lightly with vegetable oil until covered.


Step 6.) Sprinkle each fillet with some salt and pepper



Step 7.) When the sauce is done simmering pour onto the fillets.

Step 8.) Put into the oven for 12-14 minutes or until fish flakes easily with a fork


Step 9.) Remove from oven and flip fish over. Put back into the oven BUT BROIL it for 1-2 minutes.

Broil

Step 10.) Remove from oven. Place salmon in serving dish and spoon on some of that delicious sauce for dipping. Yummy!!!!


11 comments:

  1. I made this salmon last night and it was incredible! I even heard my husband bragging about it on the phone to one of his friends! This is a "must try" for salmon fans.

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  2. BANGIN. you really taste the honey, and the spicy ingredients, and it all comes together in harmony. i have 8 pieces of salmon left, doing this again. soon as i cop more pineapple juice. very good recipe. yeah the hood can cook too.

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  3. This was really, really good! Quick and easy! The ingredients (minus the honey) were regulars in my kitchen so I didn't have to run around trying to find them. I'm wondering what it would taste like if it was marinated for a hour or so.

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  4. Hey Mo, Just made this salmon for Carl and he loved it...Now his mom is begging me to send her the recipe. I love the sweet honey taste!

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  5. Monique thank you so much for posting this. And A BIG THANK YOU TO TANA for sharing this with you. Man this is the BEST SALMON I have ever had. So to you I want to thank both of you for this recipe. I will post a video on mines today.
    I did, Spicy Salmon, Crab Caesar Salad, Your Potatoes & Steam Vegetables...man so good!

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  6. I made this today with roasted potatoes and broccoli. It was delicious!!!

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  7. Thank you so much for this post. I made this last night and it was GREAT...Pls keep the post's coming!!!!

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  8. Just made the spicy salmon recipe and it did not disappoint!! I was scrumptious. Thank You Ateya for turning me on to this blog and that you Monique for giving me new ways to cook!!!God Bless.

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  9. I decided to try this recipe the moment I read and saw the pictures in here. Good thing, I still have a half-full bee honey jar here. I'm just waiting for it to be cooked so I can enjoy the salmon.

    Btw, I tasted the sauce/marinate and it is soooo good! I'm thinking of using this for chicken, too!

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  10. I tried this recipe last night but I had to improvise on a couple of ingredients since I decided to try this on a whim. I only had about a 1/4 cup of honey so I mixed it with a 1/4 cup of maple syrup(lol), I used orange juice instead of pineapple and I was out of the cayenne pepper. Even with the subsitutes the marinade was sooo delicous and my mother enjoyed it as well. I think I will try it again this weekend with all of the orignal ingredients!!! :)

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